[Music]
Hello everyone, good evening, it's an incredible pleasure,
you're here and I'm giving the last talk of the
night and I'm going to start talking a
little about
myself, wait a minute
Oops, it ended up being more than it should have been
so I've always been a very
anxious person I always wanted Everything for yesterday
I thought that at 23 years old I would have
my life together, I would have a house and a car, a
job, be successful and I kept
questioning myself: people who had the same
background had the same opportunities as
me, they achieved much more and
performed much better But I also
kept asking myself, everyone has 24
hours a day, why can't I get
there like other people, they always
have to talk about comparisons and everything
else, you shouldn't compare yourself, but
there is a healthy comparison that is
for you to encourage yourself to be better and I
used this type of comparison and then I
started to study and look for why
these people can or can't
do it and then I started reading several
books on personal performance about
self-knowledge and most of them say
oh you you have to have goals you have to
organize yourself
Oops and what is your
purpose and I was like Wow okay I
understand all this but I can't
put it into practice I hear a lot
of things and in the end nothing comes of it so
in this talk I I want to take a
slightly different approach and talk a
little about data driven PR
personal performance, how you can collect data,
analyze and use this data to
become a better person, have a better
quality of life and more productivity
and not get close to that Burnout that I
believe that most people who
work in technology go through
this, they're on the verge of Burnout and I do
n't know if anyone knows me here.
Someone knows me here, raise your hand,
damn, a lot of people know me well. For
those who don't know me, I I'm Sat I'm a
frontend software developer I
made a career transition I have a degree in
engineering
but currently I work as a
software developer on the
frontend I'm also a speaker and
master of ceremonies so I love being at
events speaking and also leading
events for us there is a very rich exchange
in this type of scenario and I am also a
content creator, I believe that
most people here know me
because I have a painting called
Evil Friday in Ti that
went viral and I have also participated in
a Reality Show programming that is on
YouTube if you want to see it and if you
want to follow me on social media
all the networks are Adriana PSC y and well
let's talk a little about data driven
aimed at personal performance but
before saying that you know
what data driven is The first time I
came into contact with this term was at a
Startup and data driven, if you
translate it literally, it's nothing more
than you
having your decisions based on data, it's
data driven. This is a
very common practice in companies In fact, all
successful companies use data
driven to make decisions, I wonder if
I will increase the price of such a product,
what day will I put the website online
or how much credit can I release
for a customer, so all of this is made
from data and In the past I thought,
put the guy who is there in leadership, he
must have a very good feeling, he must
look and say, I think today I'm going to
launch the website, I think tomorrow I'm going to
release more credit to the customer and
when I joined a Startup, I
discovered that it wasn't really that
decisions were based on data, that everything
they did was based on data, and
I discovered this because I was in a
Startup of 50 people, more or less every
week we had weekly meetings
to hit and talk about metrics and
we had a gigantic board there that
said how much money we managed to
make loans to people and when
we didn't put anything different for the
client we didn't change anything in production for
weeks we always hit the same
value of loan and I was
indignant, damn what do you mean different people are in
different states and yet
every day we get a
very approximate value And then one day Senor
said I'm going to change a metric here
Let's put it into production and let's see
what happens and then our
loans that we took out increased And during
this week that we didn't have any
change it remained constant I was
like, wow, it's crazy, it's always the same, like,
they're different people and they always give the
same value What do you mean, and then the guy
told me something that I haven't forgotten that
human beings have strong habits if you
stop to think about it Normally when
you go to the steak by the kilo you pick up
kind of the same things when you
go to take a shower you wash it, I don't know,
first I wash my hair then I
put it on my arms then I move on to the foot
or the person starts with the foot, it always starts
with the foot, we create habits and
always kind of do the same thing. And as incredible as it
may seem, if we take
very large data, several samples from a
population, we can predict
behaviors because Human beings have
strong habits, but we
normally do these behaviors without knowing
very well. We are there living and
doing these habits, but people
who can control their own
habits and behaviors
can come out ahead, and an
example of this is the founder of Apple,
Steve Jobs, I don't know if you've seen it, but
he's always wearing the same look, he
's always in the case, it's always
New Balance shoes, jeans, a
black long sleeve turtleneck t-shirt
and
round glasses and Then there's also the CEO of
Facebook, Mark Zuberg, the famous
Marquinho, right? He's always wearing a
t-shirt with gray tones But why do
these guys always wear the same clothes
because they want to have habits that make
them save energy, so at least
I In the morning I spend about
15 minutes there with what I'm going to wear,
what I'm going to do, what clothes will
go with what And these guys don't
want to waste time on that, there's no
problem wasting time looking at clothes, right?
I like it This for me brings pleasure
but for them it is not something important
so they decided to create a habit that
they don't need to decide what clothes they are
going to
wear and we have habits to
save energy it is much easier to
have a habit because you don't
need to stay making decisions and every
time you make a decision you
need to use your willpower, that's why
even when it's early in the morning and you
're on a diet, you can stay
firm on your diet at lunch, sometimes you
fall sometimes sometimes you can keep it
firm but at dinner it's the moment when it's
time to break your diet because your
willpower is tired, it's spent, it's
there and you can't take it anymore and I like
this relationship that a lot of people have that
willpower is like a
muscle it can get tiring if you end up
using your willpower a lot
throughout the day doing small things
like Oh, I'm going to eat pasta or rice and
beans today or I'm going to wear black or
red, all of this, you're using your
willpower and you're wasting a little
energy and when you need to make
decisions that you really want, sometimes
your willpower is tired and you
can't do it But you can also make
your willpower stronger by
consciously speaking, no, I want to
make my willpower stronger
by That's why there are a lot of people who, I don't know,
take a cold shower because you have to stand there
under the cold shower and you stimulate
your willpower to make it
bigger
and when you have a habit you don't
need to keep using that
willpower, you save that
energy and In the long term, you end up with
bad habits, having to use
willpower on things that are
unnecessary and not being able to
use it on things you want.
yourself
and create your own habits
intentionally And for this I always use
Four Steps which is collect organize
analyze and
act and now I'm going to talk about three
areas of my life that I use data
driven and that I can improve my
performance the first one It's about
time How you spend your time If I
asked you How long does it
take you to make your lunch and have lunch
calmly, it's not the 15-
minute lunch you eat in the middle of a
meeting, you eat while stressed, doing
something else is having lunch with Calm down
and you go and one way to do this
you can control your time
digitally with Google Calendar or in
an analogue way with papers and what
I propose you do this week
guys I know you will think I'm a little
crazy but do it for a week just
so you can see write down absolutely
everything you're going to do during the week
things like I got up to have a cup of
coffee go there and write it down I don't know from 6:30
to 6:45 I was drinking coffee Oh now I'm
going to wash the dishes
write down I know this seems like something
crazy people do and as incredible as it may seem
until now I do this daily
I've been doing this for about 3 years but it
helps a lot to have knowledge about
how you lead your life and where you
spend it your time and people
normally they can't plan
goals they can't achieve
goals because they don't know how
to measure their own time they don't
know how much time they spend on each
task and here I gave a very
simplified example in a way that you can
to do on the agenda I think it's small
but for example I put it like From 7
to 7:15 getting ready and making the bed from
8 to 8:30
gym from 9 to I don't know how much shower
then work time lunch but washing
clothes then afternoon work time
a free spot launches more and dishes more
dinner and studying and there are a lot of people who
work and say hey I'm never studying
I'm tired but man if you work
8 hours a day and go to the gym and I don't know what
having to take care of the house and do a lot
of things Theoretically you don't have that much
time to study, you'll only have a
little hour in the day and look, sometimes
you've also used your willpower a lot
at work and when studying
You can't use it so much
willpower to
study, so it's cool that you do this
mapping because you can
find out where your time is
going Well, I don't have time to
do anything but I spend every day Two hours
on Instagram on
Tiktok, how long does it take me to
traveling to go to school or
work, there are many times when
people talk to me, man, I can't
do anything but someone spends 3 hours
on the bus going to work, it's
impossible for you to compare yourself
to someone who works from home and
a person who spends 3 hours a day on
public transport and from all
this data you can also
discover how you can make
better use of your time, so I will now give you
three very quick tips on how you can
organize your schedule, the first of which is
cluster you like grouping
similar tasks on the same day so I don't know every
Monday will be the day that I will
focus on studying every Tuesday is
the day that I will clean my house
Wednesday something else so it's
important that you group
similar tasks on the same day
and I put an example here, for
example before I was studying and then the
next day it was just grocery shopping, cleaning the
house, the other is time blocking, you don't
make a to-do list because
normally a to-do list makes us
feel super super It's a problem that you can't
finish, but you decide what
time you're going to do something,
so you block it, in addition to making the
list, you block how long it
will take you for each task, over time
you'll be able to better estimate how
long it will take you in each task and the
last one is Deep work when you set
your agenda now I'm going to study what
you're going to do is study You're not going to
study and stay on Instagram you're not going to
study and keep opening emails you're going to
study you prepare your clean
your environment, your workplace, put on some music
so they don't disturb you, turn off your
cell phone and
study the second I do it. I have
very strict control over how long I
sleep. It's funny that we don't pay
much attention to this, but it's very
important the time you sleep and I
brought data from a survey here which is
the source below if you
want to access it there is a survey that
says that people aged 17 14 to 17
need 8 to 10 hours of sleep per day
from 16 to 64 from 7 to 9 hours of sleep and
above 65 from 7 to 8 hours of sleep and
now I wanted to ask you
who here sleeps less than 7 hours a
day, man, that's the vast majority, for a long
time in my life I slept from 5 to 6
hours a day I woke up dying every day super
tired I found it super difficult to do
everything I was dragging myself then after about
3 hours I was awake I
actually woke up and it was like Marti
every day it was horrible getting out of bed
when I started sleeping more than 7
hours I became another person and I wanted to give
tips on how to do this in
digital form, you have a Smart Band or a
smart watch, there are some for 0 that
also work very well and there are
cell phone applications that you
can use, like this one is slep
Watch and it also has the form in logic that
you write down on paper the time
you go to bed, don't stay on your cell phone, the
time you turn off your cell phone and go
to bed and the time you wake up you
will start to discover very
interesting things, for example how many hours
of sleep do you need within these
times that I showed you,
sometimes you may need a little
more or a little less, for example
from 7:30 to 8:30 for me it's
perfect if I sleep more or if I sleep
less I wake up worse the next day you
will also start to discover what
affects your sleep is some food is baby
Sometimes a person who is not good for you and
makes you sleep with a lot of things on your
mind you will be able to understand a
little more about how your body works
and finally, what time is it good for you to go to
sleep? I discovered that for me, around
10:30 to 11 am is the best time for
me to go to sleep, if I go past that time
I lose sleep and So I'll
only be able to sleep for like 1 to 2 hours in the morning so
I already have this idea so I always
try to sleep at that time and here I
have an example of data that I collected from
a day that was very good, I managed to
sleep 7:1 and a I mean a week and
a week that was terrible I slept
about 5 hours a day this part in
red are the hours when I was awake
in the middle of the night and this week here I
was dragging myself all week I
couldn't do anything useful I did so as
little as
possible and here is a day that was
perfect for me I had nine 8 hours
of sleep I spent 88:17 in bed so only 17
minutes I was half awake sleep King
essential sleep and deep sleep
deep sleep nice to have one to two hours a
night for you to rest, sometimes you
sleep up to 6 hours but if you have one to
two hours a night you recover
very well and so I wanted to give a little nudge to the
people around you Stop idolizing coffee,
I know most of the people who
you idolize coffee but coffee gives you a Bush
in the first cup but after the
second cup what does coffee do to your
brain it just fools you that you're
tired it doesn't take away your tiredness So
inside you're having trouble
retrieving
your memory is bad you can't
understand but you think you're not
because coffee deceives you So be very
careful with
coffee and the third is where your
money goes and this one is one of the things that I think
most people think is
my madness because the People always say you
're crazy Adriana but since 2016 for
a long time or so I've been writing down exactly
everything I spend, every penny I
spend
and I plan it every end of the month, I
spend everything on the card to start with because it's
already worth miles and then later I can
buy a few things after a few
months but I buy everything on card and
every end of the holy month I go there and
write everything down on a spreadsheet and I separate
my expenses by
area then I separate my expenses by
housing food entertainment well-being
education transport, health and donations
because it is also important for us to
donate money to give back to
society what we are acquiring and
these values ​​are just fictitious, okay
guys, I put them here just to show you
what the graph looks like and every month I
can see how much I managed
to save And how much I managed to
spend from the money I
earned in the month and I think
this part of spending is really cool here because I
can see how many percent I spent
and there are months when I spend a lot on fun
and So I say let's have a lot of fun this month
next month let's cut back a
little Adriana let's spend more on education
until that time when I get it I spend more
on books I buy a course and I also dedicate
my time to doing more of this
and so it's cool that you know where
your money goes because you know how much
you spent in the month Where you could have
spent less and where you could have
spent more to avoid being in that mood
like Hey, I want to buy super
expensive sneakers and I don't buy them But are you
saving money or are you spends
a lot of money and doesn't know where it's
going, well, I spend half my salary
on iFood, I could do something
better, maybe in my time with my
salary, cook more at home, spend
more time with my family, I don't know, and
it's cool that When you do this every
month then you can have an
annual view of your expenses and for example
I spend kind of similar every year in
January I spend too much and December
too and then around May and April
I know when my birthday is that I
spend so I try to save a little
more in the other months like August
September October November I save
more money to be able to distribute
these expenses better so I showed
more or less how to collect and organize and
I also talked about how to analyze and act, right,
but just to To
recap, it's important for you to know
exactly where you spend your time,
collecting this data and making decisions
based on that, where you want to spend
your time more intentionally.
You also know what good sleep is
for you. Many times you're there
thinking that You're depressed, you have TDH, a
lot of things, and in fact you don't
even do the bare minimum, which is sleep properly, which is
sleep at least 7 hours a
day, and it's also nice to have an
overview of where you're spending your
money, if you're spending your money well
if you're not and everything, well guys
I want to help you control
your time better with the
financial part, you already know everything is
free with the sleep part too You
can do it but it's an excuse the
time part and the sleep part but the
financial part if you want I
will make available my spreadsheet that
I use every day every month I made a
special spreadsheet here for the event Just
scan the QR Code this QR Code
will give you my Instagram and then on
Instagram you can send a DM Hi I saw you
on rsec and then whoever sends this D I will
send you my spreadsheet
so
we wanted to leave here the
materials that I collected I studied
a lot to make all this material
I wanted to bring a little deeper content
but in 30 minutes I wouldn't be able to
tell you everything about how memory
works How sleep stages work
food I also wanted to talk about it but
that's it for the next time I wanted to
thank you for your time, thank you very much,
you want to know more, that's all
follow me on social media
Thanks to anyone who has a first question and
wants to start talking a little about
what she said today what she told
us today and I'm going to start with an
S
that I think you've already commented on here
come here and I'll call you For you, folks, I'm going to
take advantage and tell PR to her which one
is connected now Ah, the good thing is that Ti arrives
on her side and solves it, that's all that
needed a you to solve and the
first question I have for you
is that it's It's very challenging for us to change
careers, you told me a little bit
about your career transition,
but I think you challenged yourself much
more when you decided to go
on social media and share your
life and tell me what
your decision was like What are you, what
motivates you to continue doing this,
beauty, in fact, I started
sharing on social media during the
pandemic because I was a person,
incredible as it may seem, very shy, wow, I
never in my life imagined that I would be
on a Worlds stage a
huge event speaking but I had just
received feedback from my boss and
he said Adriana I want to promote you
but you are very shy you don't speak in
meetings you don't show yourself you are an
excellent professional but you don't
expose yourself like that I'll be able to say
that you should be promoted if only I
know your work
and I was in the middle of the pandemic because I
want to take a theater class, I can't talk, I
can't give a lecture, and then I saw that there
were people doing PR content on
social networks. I said Well, I think it's a good idea to
start making PR content on a social network,
starting small, no one will know that I
have a
social network, I started making a new Instagram PR,
my friends didn't know, I started posting
Stories content, I had, I don't know, followers,
30 followers, 100 followers, and then with the
time was then for me it wasn't that difficult
because it wasn't something out of the blue, a good thing,
right, it grew little by little Ah, cool,
but whether you want it or not, it's a
very big challenge to expose yourself, right, you weren't
too afraid of the return, yes, I actually
think that there were some booms that some of
my videos went viral, then I don't know, I had
30,000 followers, it became 50, I had
50, it became 100, then there was a bit of a boom and a
lot of people come who don't want to see you
grow, yes even you, the fact that you are a
woman is exposing yourself. being in technology
ends up being more difficult and I'm not going to
deny it for a long time, I had a lot of
problems, I felt bad, I cried, I felt
bad, but I started to notice a
pattern between the people who cursed me,
they were always people who sometimes didn't
have a photo in their profile or that sometimes
You entered the profile it was just hate, you just
know, it's not a person who is helping
society to grow who is doing
something good and then over time I stopped
paying attention to it, I saw
someone insulting me, I already said Ah, she's
wasting her time, beauty, that's what
she has to offer, right? I think the
learning that we take into life,
I think I learned from my
mother, from my grandmother, that people
only give what they have So I
can only offer others what I am, what
I have, so it's very
important that we base ourselves on that and
before I move on to the audience's questions,
I have one more question, which is that you
touched on the point of being a woman as
what it means to be a woman with a
very high visibility like you have, brother,
sponsorships Absurd things you have,
you went to Avaí there with a super
cool brand, you are an ambassador for these brands
uhum, what is it like for you, this
experience, did you imagine that you would arrive at
this place? Never because I didn't join
Instagram for this purpose I
joined to learn how to communicate
speaking in public for me was very
incredible But the best of all for
example Today I was there waiting on the
stage someone approached me and said
my friend didn't give up from college
because of you, this is very important, right?
So I think this is the best part
of Instagram Really being able to
represent people who don't feel
represented. I know there are a lot of
women in technology who sometimes don't
feel like they're capable, they don't even feel that there is
space for her and I'm there, being able
to show her, it's very
gratifying, perfect, people, any
questions, otherwise I'll finish it. There are
two people here.
We can answer, I
trust her, if you don't know, she'll
respond in
DM Congratulations on the talk, I
really liked it, I also followed you on
Instagram, I really like the videos and I
really liked the talk because it's
something that really seems like we do
n't really have time for anything, Including
My friends at work created a group
on discord so we can focus on studying, which
we are not
aware of and I stopped to think that
sometimes in my work I make a lot of
effort and at the end of the day I don't
even want to study or do anything
Because of the effort, for example, I don't
really like filling out documents and
because I work in the security area,
there are days when I just spend time on
documentation and at the end of the day
the work ends, I don't want to do
anything else, I end up losing that day that I
would maybe have a study how I would do
this so that day that you do
something that you don't like and that
takes a lot of energy is the day that you
will put something that you like
at the end of the day so take the day to
play video games to go to the cinema go to a
restaurant do something that doesn't
require effort which is difficult And then
a day when you know it will be
calmer at work you use it to
study and not feel guilty
that this is the The worst problem is that in
technology, something new is always emerging, we
have to study,
study, but we also need
that time to rest and do
nothing and if we allow it too, you know, for
example, for many years I didn't
allow myself a day of week I had to
study and work I'm not going to the cinema I'm
not going to play I'm not going to do anything I'm just going to
be productive and at the weekend I
was still anxious that I had to work
a little and stay studying but I
never stopped and then I ended up like this, at the
edge of Burnout I didn't get into
Burnout but I almost fell cool it really
stays with this weight because I do
n't really end up not leaving myself and I actually
get weight and the next day I'm like
Wow I stayed all day and didn't do
anything and if you can do it it's There are
some jobs that have more
flexibility, the day you are going to do
this part that is more boring, try to do it
one day a week, you spend the whole day
on it, if you have this
flexibility it will be much easier
because every time you have that starting
the work is that thing where you are in
friction and then you start so you
will only need to engage in friction once and then
after you go it gets easier cool
Thank you next
question Good evening and congratulations on the
talk Thank you and I would like to
ask for example I follow the
pomodoro technique and you recommend it, what do
you think of it, for example, and you,
for example, study for 40
minutes, 15 minutes, you take a break,
you listen to music, you try to distract your
mind, I usually do this because I saw
that My routine improved 100% when I
started doing this, so if you could
talk about it now and I would
get into this context with you to
better understand if this tactic I'm
doing is a good tactic for
concentration, right? in the
projects that I intend to follow and that's
cool, look when I made these slides I
didn't find anything scientific about the
pomodoro technique So not everyone
believes me, right? Because I know people
who tried and didn't succeed, not
everyone adapts to it.
pomodoro technique for those who don't know, it's a
technique that you spend, I don't know, 45 minutes
doing something and then 5 minutes
resting then you come back for 45 5 minutes
rest. One cool thing about aligning
this with the agenda technique is that you
will start to discover that your
focus part will increase over time,
when I started I was focused for 20 minutes
When I saw it was 20 minutes I
couldn't take it anymore I needed to stop
getting up and doing something now I
can focus for a whole hour so it
's cool that you can track your
progress and also don't force yourself
because most sites I think say
half an hour or 45 minutes but sometimes
the time you can stay
focused is shorter because you're not
yet training your focus so it's cool
you start writing it down to start
increasing the time. I end up not using
the pomodoro technique anymore because now
I put it in my diary. I go and do
things when I realize that I'm
distracted.
Then I
get up, go have a coffee, sometimes I just
stop to sit in the sun and feel
the sun, which is good for us to leave our
heads empty as there was a time in
my life when I did everything listening to
Podcasts at speed two Our Lady
and I realized that it made me very
anxious until I ate I started to eat
faster because the person was talking
quickly so now when I go to do
some more mechanical work I try to
do just that I go wash the dishes I just
wash the dishes or I listen to music
Washing I don't try to perform
all day long, you know, that's a lot of this in this
new generation, you know, we need
to perform in every field and every
moment we are, right? And that only
hurts us, right, as long as we do
n't realize that what that other
person is saying is real or else they have
zero health, we can't want that
for ourselves, right? I think it's
very important for us to remember that the
person who is on Instagram doesn't
show 100% of their life So
comparing ourselves with this type of content
is not ideal, we need to find
our limits, look for good tips, in fact,
just like the ones Sat brought
us today and always try, I think there's a tip
I can add here as a
comparison. that within our market,
especially our market, you know,
people like that if we don't
compare ourselves with someone else, someone comes from
outside and compares us with someone else
and always compare yourselves with yourselves from
a while ago, this is very important
for a year ago I was here on the
rads stage stuttering and shaking
all over and today I'm here much
calmer, much more confident to
talk to you, but at the same time
in the morning I was feeling nervous,
so if I were to compare from today to From
yesterday to today I won't have gained
any and it's very, very unfair for me to
compare myself with that and not see my
trajectory since then so it's super
important this is my thousandths of
cents that I can add from this
incredible talk that Sat brought And If
we have more questions, we can
ask more questions, we have them here,
hi, good evening, first of all congratulate you,
because the talk was wonderful and
so I identified a lot
with you, but I only started doing it
after
so, one more thing you said.
about doing something good for you
there on a tiring day, generally what I
do is my psychologist who said it and I still
do it to this day, you always plan,
especially if you're in a bad mood, right?
You plan not only the
obligatory tasks but also the
pleasure things, right? your hobbies have a day and
a time that day and that time is
for my hobby uhum ah this
time I'm going out I'm going to a coffee shop I
'm going to read my book and I'm not going to do
anything else at that time so that's how he said
the deal, right? exhausting and everything else so
how do you work with this part
of also planning your leisure time
orum I'm a bit of a daddy too so every
Sunday night but there's no
specific time but every Sunday I plan
my agenda for the week and in this agenda
I always say, for example, my
favorite hobby is exercising. I
love exercising, so I always
have exercise there, and now I'm
dating, I'm planning with
my boyfriend, we have a list of
restaurants that we want to visit,
so We always try to fit this
into our schedule at least once a week,
we do something together and we
also have well-being goals, like I
always wanted to, I don't know, skydive,
I always wanted to climb, I always set
goals every year, too,
work goals financial education social well-being
goal with family my goal for
last year at the beginning of last year was to
spend more time with my parents
because I realized that I was always
working when I was with them I
was working I put that In my
goal I always look at my this year I
want to spend more time with my parents
and I started spending a lot more
quality time with them so it's important
to plan various aspects of life not only
professional and
educational Thank you perfect you have the last
question
already asked, do you want to ask yet Ah, he asked there, he
was in front, let's go to the last question
and we'll go to our closing, the one in
front asked first, then you come
here with the s, she'll be here, you
already ask in person, PR, she's ok,
everything Well, first of all,
congratulations on your talk, I think
the topic you brought up is
extremely important because we
always live under constant pressure, you know, to
reach goals of getting
certifications to study. Our area is
really very dynamic in this sense,
so I really admire it. I've been following your work for
a long time now and I know that it
requires a lot of courage to do what
you do in terms of personal exposure,
right? Having you as a reference
for me and other people is
something commendable, so I congratulate you
for that too and my question is super
simple. Actually, I just wanted to know if
I see a lot of similarity with what
you presented with biohacking and I
wanted to know if it's something you also
study,
if you have any tips in this regard
that you can share with us
too wow, I've already studied biohack
but I don't know if what I'm going to talk about is
exactly biohacking, but there are
some nutrients, substances that you
can take that help, caffeine, for
example, is something that also helps you have
more performance. The problem is that
people from you normally use a lot more
caffeine than you should but there is also
a part of it, for example you don't eat
as much if you have something
important to do because you will
divide your energy digesting that
food with the energy of your brain
so you can try to perform well. for
example before the talk I only had lunch
I didn't eat before the talk because I
want my energy and my focus
to be all here this part of sleep
is also very important and then I can
talk nonsense I prefer not to talk anymore
But like there's melatonin also that
you can take it before bed, I've seen that there is
research saying that it works.
having very strong light on your
face not accessing the screen if you think
for millions of years the human being was there
only had sunlight and now that
we have lighting It has only been a short time since
we have had electricity in our lives
so we You're not used to having
light after the sun sets, so
after the sun sets I have some lights in
my house that are a little more
yellow, they don't stimulate the brain as much, I
try to lower my frequency
for when I lie in bed I can
sleep quickly,
let me see if I can remember anything else
like that.
Oh, I think that's it, actually, just so I do
n't have to wait any longer, if you want,
I'll be here next door. You can
come talk to me and ask questions, take a
photo, good guys first. applause for this
wonderful woman for being here
with us and I wanted to say that there are
very empty seats here and there are a lot of
people standing as we are going to
start our Closing and I wanted to
give you all a selfie that we are
going to take So come on over here so we can
get people together, go
[Applause]
thank you
[Music]
guys